Of all volleyball training tips, getting enough sleep could be the easiest. One of the biggest problems young athletes face is a lack of sleep. From elementary school students to high school and college athletes, sleep is important. Athletes should strive to get 8-9 hours of sleep each night to be fully rested and prepared for practice or competition.
Here are 16 tips that you won’t see in the volleyball rule book, but will help you to score points – and will make you a better teammate, too! 1. Call mine, even when it seems obvious. One of the first things you learn in grade school volleyball is to call mine when you’re in position to take the volleyball.
See more videos for Volleyball Training Tips
All volleyball players should know proper techniques for serving floaters and jump serves. Servers should spend time practicing a pre-serve routine. Developing a routine will help servers focus and be ready to serve. The basic volleyball techniques for serving are... Toss the ball in front of your serving shoulder. Keep your elbow high and back.
This article will share all kinds of tips, concepts, and drills for improving your setting. If you are brand new to setting, or volleyball in general, start off by reading our Beginner’s Guide To Setting A Volleyball. 1. Pay Attention To Your Setting Stance. When you’re a setter, you will spend almost all of your time in one of two stances: your athletic stance, and your “down and ready” stance.
Try them to get kids and novice players excited about the game of volleyball! 1. Energy check Drill. When team energy dips, boost it with a quick energy check! Players place a volleyball between their knees, then clap out a rhythm on their thighs and hands, followed by a jubilant shout of “volleyball!” 2. Down Ball Hitting Drill
To practice setting, follow these steps: Hold your hands in the air, making a triangle window to see from it. Your feet need to be shoulder-width apart with the legs slightly bent. Hit the volleyball using the fingertips as the ball reaches your eye level. After that, push upward using your legs.
Focus on a specific drill during each session of training. They can help you in growing into a complete professional Libero in volleyball. Make sure you practice one of the drills for at least 15 to 20 minutes every day. You can experience improvement in your volleyball Libero skills as you progress.
Terry Liskevych, former head coach at Oregon St. and for the US national team, breaks down serving to the very basics, and gives his best tips for you to tea...