How A Small 5'5" Guy From Ohio Managed to Increase His Jumping Height to A MASSIVE 45 Inch Vertical Leap and Dunk A Basketball on A 10 Foot Rim.
The basketball dunk drill is designed to help you work on your vertical jump as well as being able to jump quickly off the ground multiple times in a row.
The basketball workouts in these categories are going to work on increasing a player's vertical jump, agility, functional strength, speed, and more.
It was created by two very distinguished people; Adam Folker which is a pro basketball player, and Justin ‘Jus Fly’ Darlington, who is considered to be one of the greatest dunkers on the planet.
Wanna dunk? We have made the process of finding THE BEST JUMP PROGRAM simple.
Dunking a basketball carries mystique among average-sized men.
Basketball Workout Tips. ... 10 Bonus Module: Thincpro Jump Like Justin Workout.
Learn how to dunk a basketball even if you are under six feet tall.
Learn pro jump tips that teach you what it takes to dunk a basketball.
Men’s Health caught up with LaVine the week before all those ups and downs for an inside look at player who does the literal up and down better than just about anyone in the league: the dunk.